COMMON GOLF INJURIES -1hr.
Identify common types of golf injuries
Discuss key Golf Injury Statistics
Learn on-course golf injury prevention techniques
GOLF POSTURE -1hr
Discuss why posture is important for golfers
Describe the spinal angles used in the golf swing
Learn a spinal setup routine for perfect posture
GRIP INJURY PREVENTION -1hr.
Learn about common golf hand injuries
Describe common hand injury causes
Learn a correct Grip technique for golf
GOLFERS WARMUP -1hr.
Learn the performance benefits from warming up
Identify common stretching myths
Review an stretching routine for on-the-course
GOLF NUTRITION -1hr.
Describe energy requirement for playing golf
Understanding pre-game meals
Understanding on-course meals
Describe Food Plan for Competition
COMMON SWING FAULTS -1hr.
How a swing fault can increase your risk of injury
Learn the most common swing faults
Discuss how to identify each swing flaw
FOOT BIOMECHANICS IN GOLF -1hr
Discuss the foot interaction with the ground
Describe ground vertical forces
Describe pressure shifts, weight shifts
Learn common signature foot traces for golfers
GOLFERS WORKOUT -1hr.
Identify the golf specific core muscles
Learn a golf condition program
Describe pre-season and in-season workouts
Golf Specific exercises used on PGA Tour
GOLF EXAM- 2hrs
Overview of the Assessment Exam for Golfers
Describe exam tests that identify golf movement patterns problems
GOLF REHAB – 2hrs
Describe each type corrective exercises
Describe patient exercises protocols
Custom generated workout program for patients
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